Community balance exercises reduced falls among older adults
What the study found
Chinese researchers tested a fall-prevention program in 128 rural villages across four provinces in China. The study included 2,610 people aged 60 or older who were at risk of falling. Their average age was 70. Half of the villages received a program with balance and strength exercises for daily life. They also received health guidance with support from the community and local health centers. The other half received health guidance only. After one year, about 30 out of every 100 people in the exercise program had fallen at least once. In the other group, about 38 out of every 100 had fallen. Falls that caused injuries were also less common in the exercise group.
What this means in practice
Balance and strength training are among the most studied ways to prevent falls. Simple exercises, such as standing up from a chair without using your hands or standing on one foot while holding onto the kitchen sink, may help. It is best to do these exercises with guidance from a physical therapist or qualified exercise professional. Removing loose rugs and improving lighting at home are also useful steps.
Study limitations
Participants reported their own falls, which may have affected the accuracy of the results. The study took place in rural China and lasted only one year. One of the tests measuring movement and mobility did not show improvement.
Important notice: Mais Anos summarizes scientific studies for information only. It is not medical advice, does not diagnose and promises no cure. Always talk to your doctor before changing treatments or habits.
