Evidence-based longevity
We summarize serious research on ageing well — always with the original source and each study's limitations.
Memory, hearing and thinking
2 articles
Brain · Memory and thinking
The U.S. POINTER study was a clinical trial involving 2,111 people aged 60 to 79 who did little physical activity and had a…
Brain · Hearing
ACHIEVE is a U.S. study involving 977 older adults with hearing loss.
Blood pressure, diet and circulation
2 articles
Heart · Nutrition
Researchers from Harvard and other institutions followed more than 105,000 nurses and healthcare workers in the United States for…
Heart · Blood pressure
A large study in rural China followed 33,995 people aged 40 or older who had poorly controlled high blood pressure.
Newsletter
A short weekly email with the most important studies. No spam, no pills for sale.
Walking, strength and balance
3 articles
Movement · Exercise
Researchers analyzed activity data from wrist devices worn by 94,541 British adults.
Movement · Muscle strength
In this clinical trial, 120 women aged 65 or older, with an average age of 77, had low muscle strength.
Movement · Falls and balance
Chinese researchers tested a fall-prevention program in 128 rural villages across four provinces in China.
Regular rest and health
1 article
Vaccines, connection and care
2 articles
Prevention · Loneliness and health
Scientists from Cambridge and Fudan universities analyzed blood samples from 42,062 adults in the UK Biobank, a large health…
Prevention · Vaccines
In Wales, people born on or after September 2, 1933, were eligible for the shingles vaccine.
Important notice: Mais Anos summarizes scientific studies for information only. It is not medical advice, does not diagnose and promises no cure. Always talk to your doctor before changing treatments or habits.
