/* Mais Anos — design system editorial de saúde. Fontes self-hosted (Lora + Inter, SIL OFL). */
@font-face{font-family:"Lora";src:url(/fonts/lora.woff2) format("woff2");font-weight:400 700;font-display:swap}
@font-face{font-family:"Inter";src:url(/fonts/inter.woff2) format("woff2");font-weight:100 900;font-display:swap}
:root{
  --ink:#16211e; --ink-2:#3d4a46; --muted:#55625e; --paper:#fbf8f3; --white:#fff; --line:#e3ddd2;
  --brand:#0f5c4d; --brand-d:#0a4338; --brand-l:#e4f0ec; --gold:#f6c96b; --gold-d:#7a4f00; --cream:#f3ede3;
  --focus:#1a56db; --radius:16px; --shadow:0 1px 2px rgba(20,30,25,.06),0 8px 24px rgba(20,30,25,.07);
  --serif:"Lora",Georgia,"Times New Roman",serif; --sans:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:96px}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
body{margin:0;font-family:var(--sans);font-size:1.25rem;line-height:1.65;color:var(--ink);background:var(--paper);font-feature-settings:"kern","liga"}
img{max-width:100%;height:auto;display:block}
a{color:var(--brand);text-underline-offset:.18em;text-decoration-thickness:.08em}
a:hover{color:var(--brand-d);text-decoration-thickness:.14em}
:focus-visible{outline:3px solid var(--focus);outline-offset:3px;border-radius:6px}
h1,h2,h3{font-family:var(--serif);font-weight:600;line-height:1.18;letter-spacing:-.01em;color:var(--ink);margin:0 0 .5em;text-wrap:balance}
p{margin:0 0 1em}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:1rem;top:-100px;background:var(--ink);color:#fff;padding:.9rem 1.2rem;border-radius:8px;z-index:100;font-weight:600}
.skip:focus{top:1rem;color:#fff}
main:focus{outline:none}
.wrap{max-width:1200px;margin:0 auto;padding:0 1.25rem}
.wrap-narrow{max-width:46rem;margin:0 auto;padding:0 1.25rem}
.wrap-wide{max-width:1080px;margin:0 auto;padding:0 1.25rem}
@media(min-width:700px){.wrap,.wrap-narrow,.wrap-wide{padding:0 2rem}}

/* Header */
.site-header{background:rgba(255,255,255,.96);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50;backdrop-filter:saturate(1.4) blur(8px)}
.bar{display:flex;align-items:center;gap:1rem;min-height:76px;flex-wrap:wrap}
.brand{display:inline-flex;align-items:center;gap:.6rem;text-decoration:none;color:var(--ink);min-height:48px}
.logo-mark{width:40px;height:40px;flex:none}
.brand-name{font-family:var(--serif);font-size:1.6rem;font-weight:500;letter-spacing:-.01em}
.brand-name b{font-weight:700;color:var(--brand)}
.main-nav{order:3;width:100%;overflow-x:auto;border-top:1px solid var(--line);scrollbar-width:none}
.main-nav ul{display:flex;gap:.25rem;list-style:none;margin:0;padding:0}
.main-nav a{display:flex;align-items:center;min-height:52px;padding:0 .8rem;font-weight:600;font-size:1.06rem;color:var(--ink-2);text-decoration:none;white-space:nowrap;border-bottom:3px solid transparent}
.main-nav a:hover{color:var(--brand);border-bottom-color:var(--gold)}
.lang{margin-left:auto;display:flex;border:2px solid var(--ink);border-radius:999px;overflow:hidden}
.lang a,.lang-cur{display:flex;align-items:center;justify-content:center;min-width:56px;min-height:48px;font-weight:700;font-size:1.05rem;text-decoration:none;letter-spacing:.04em}
.lang a{color:var(--ink)} .lang a:hover{background:var(--brand-l)}
.lang-cur{background:var(--ink);color:#fff}
@media(min-width:1000px){.main-nav{order:0;width:auto;margin:0 0 0 2rem;padding:0;border:0}}

/* Shared bits */
.eyebrow{font-size:.9rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--brand);margin-bottom:.6rem}
.kicker{font-size:.92rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--brand);margin:0 0 .5rem}
.kicker a{color:inherit;text-decoration:none} .kicker a:hover{text-decoration:underline}
.meta{display:flex;flex-wrap:wrap;gap:.45rem;font-size:1rem;color:var(--muted);margin:0}
.lede{font-size:1.35rem;color:var(--ink-2);max-width:40rem}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-height:56px;padding:0 1.6rem;border-radius:999px;font:700 1.1rem var(--sans);text-decoration:none;cursor:pointer;border:2px solid transparent}
.btn-gold{background:var(--gold);color:#1d1606;border-color:var(--gold)} .btn-gold:hover{background:#f0b94a}
.btn-outline{background:#fff;color:var(--brand);border-color:var(--brand)} .btn-outline:hover{background:var(--brand);color:#fff}

/* Hero */
.hero{padding:2.25rem 0 2.5rem;background:linear-gradient(180deg,#fff 0,var(--paper) 100%)}
.intro{margin-bottom:2rem}
.site-h1{font-size:clamp(2.2rem,5.2vw,3.6rem);max-width:20ch;margin-bottom:.4em}
.hero-grid{display:grid;gap:2rem}
@media(min-width:1000px){.hero-grid{grid-template-columns:minmax(0,2fr) minmax(0,1fr);gap:2.5rem}}
.feature-link{display:block;text-decoration:none;color:inherit;background:#fff;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);border:1px solid var(--line)}
.feature-media{position:relative;aspect-ratio:16/9;overflow:hidden;background:var(--cream)}
.feature-media img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}
.feature-link:hover img{transform:scale(1.03)}
.badge{position:absolute;left:1rem;top:1rem;background:var(--gold);color:#1d1606;font-weight:800;font-size:.9rem;letter-spacing:.08em;text-transform:uppercase;padding:.4rem .8rem;border-radius:999px}
.feature-body{padding:1.5rem 1.5rem 1.75rem}
@media(min-width:700px){.feature-body{padding:2rem 2.25rem 2.25rem}}
.feature-body h2{font-size:clamp(1.7rem,3.4vw,2.4rem);margin-bottom:.45em}
.feature-link:hover h2{text-decoration:underline;text-decoration-thickness:.06em;text-underline-offset:.15em}
.feature-dek{font-size:1.2rem;color:var(--ink-2)}
.readmore{display:inline-flex;align-items:center;gap:.4rem;margin-top:1.1rem;font-weight:700;color:var(--brand);min-height:48px}
.side-h{font-family:var(--sans);font-size:.95rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--ink);border-bottom:3px solid var(--ink);padding-bottom:.6rem;margin-bottom:0}
.side ol{list-style:none;margin:0;padding:0;counter-reset:s}
.side li{border-bottom:1px solid var(--line);counter-increment:s}
.side a{display:grid;grid-template-columns:2.6rem 1fr;column-gap:.6rem;padding:1.2rem 0;text-decoration:none;color:var(--ink)}
.side a::before{content:counter(s);grid-row:1/4;font:700 2rem/1 var(--serif);color:var(--gold-d)}
.side .kicker{margin-bottom:.25rem;font-size:.82rem}
.side-title{font:600 1.22rem/1.3 var(--serif);margin-bottom:.35rem}
.side a:hover .side-title{text-decoration:underline}
.side .meta{font-size:.95rem}

/* Topic chips */
.chips{padding-top:.5rem;padding-bottom:.5rem}
.chips ul{display:flex;flex-wrap:wrap;gap:.6rem;list-style:none;margin:0;padding:0}
.chip{display:inline-flex;align-items:center;min-height:48px;padding:0 1.25rem;border-radius:999px;background:#fff;border:2px solid var(--line);font-weight:600;color:var(--ink);text-decoration:none}
.chip:hover{border-color:var(--brand);color:var(--brand)}

/* Sections + cards */
.topic{padding:3rem 0}
.topic.alt{background:var(--cream)}
.sec-head{display:flex;align-items:flex-end;justify-content:space-between;gap:1rem;border-top:3px solid var(--ink);padding-top:1rem;margin-bottom:1.75rem}
.sec-title{font-size:clamp(1.8rem,3.5vw,2.4rem);margin:0}
.sec-sub{margin:.25rem 0 0;color:var(--muted);font-size:1.1rem}
.sec-count{margin:0;color:var(--muted);font-size:1rem;white-space:nowrap}
.grid{display:grid;gap:1.5rem}
@media(min-width:700px){.g3{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(min-width:1100px){.g3{grid-template-columns:repeat(3,minmax(0,1fr));gap:2rem}}
.card-link{display:flex;flex-direction:column;height:100%;text-decoration:none;color:inherit;background:#fff;border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);box-shadow:var(--shadow);transition:transform .2s ease,box-shadow .2s ease}
.card-link:hover{transform:translateY(-3px);box-shadow:0 2px 4px rgba(20,30,25,.08),0 16px 36px rgba(20,30,25,.12)}
.card-media{aspect-ratio:16/10;overflow:hidden;background:var(--cream)}
.card-media img{width:100%;height:100%;object-fit:cover}
.card-body{padding:1.3rem 1.4rem 1.5rem;display:flex;flex-direction:column;flex:1}
.card-title{font-size:1.4rem;line-height:1.25;margin-bottom:.5rem}
.card-link:hover .card-title{text-decoration:underline;text-decoration-thickness:.06em;text-underline-offset:.15em}
.card-dek{font-size:1.06rem;color:var(--ink-2);line-height:1.55}
.card-body .meta{flex-direction:column;gap:.15rem;}.card-body .meta .src{font-weight:600;color:var(--ink-2)}.card-body .meta{margin-top:auto;padding-top:.5rem;font-size:.95rem}

@media(min-width:700px){.g2{grid-template-columns:repeat(2,minmax(0,1fr));gap:2rem}
 .g1 .card-link{flex-direction:row}.g1 .card-media{flex:0 0 55%;aspect-ratio:auto;min-height:320px}
 .g1 .card-body{padding:2rem 2.25rem;justify-content:center}.g1 .card-title{font-size:clamp(1.6rem,2.6vw,2.2rem)}.g1 .card-dek{font-size:1.2rem}}
@media(min-width:1000px){.intro{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);column-gap:3rem;align-items:end}
 .intro .eyebrow{grid-column:1/-1}.intro .site-h1{margin:0}.intro .lede{margin:0 0 .4rem}}
/* Newsletter */
.nl{background:var(--brand);color:#fff;padding:3.5rem 0}
.nl-in{display:grid;gap:2rem;align-items:center}
@media(min-width:900px){.nl-in{grid-template-columns:1fr 1.1fr;gap:4rem}}
.nl .eyebrow{color:var(--gold)}
.nl h2{color:#fff;font-size:clamp(1.9rem,3.6vw,2.6rem)}
.nl p{color:#e6f2ee}
.nl a{color:#fff}
.lbl{display:block;font-weight:700;margin-bottom:.5rem}
.nl-row{display:flex;flex-direction:column;gap:.75rem}
@media(min-width:560px){.nl-row{flex-direction:row}}
.nl input[type=email]{flex:1;min-height:56px;font:inherit;font-size:1.15rem;padding:0 1.1rem;border-radius:12px;border:2px solid #fff;background:#fff;color:var(--ink)}
.nl input::placeholder{color:#6b7773}
.check{display:flex;gap:.75rem;align-items:flex-start;margin-top:1.1rem;font-size:1.02rem;line-height:1.5}
.check input{width:28px;height:28px;flex:none;margin:.1rem 0 0;accent-color:var(--gold)}
.nl-note{font-size:.95rem;margin:.9rem 0 0;opacity:.95}
.nl-status{font-weight:700;color:var(--gold)!important;margin:.5rem 0 0}
.nl :focus-visible{outline-color:var(--gold)}

/* Article */
.art{padding:2.25rem 0 1rem}
.art-head h1{font-size:clamp(2.1rem,5vw,3.25rem);line-height:1.12;margin-bottom:.45em}
.art-dek{font-size:1.35rem;line-height:1.5;color:var(--ink-2)}
.byline{font-size:1.02rem;color:var(--muted);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:.9rem 0;line-height:1.8}
.byline span{margin-right:.4rem}
.art-fig{margin:2rem auto}
.art-fig img{width:100%;border-radius:var(--radius);aspect-ratio:16/9;object-fit:cover}
.art-body{font-size:1.25rem}
.art-body p{max-width:65ch;line-height:1.75}
.art-body>h2{font-size:clamp(1.6rem,3vw,2rem);margin-top:2.25rem}
.summary{background:var(--brand-l);border-left:6px solid var(--brand);border-radius:0 var(--radius) var(--radius) 0;padding:1.5rem 1.6rem;margin:0 0 2rem}
.summary h2{font-family:var(--sans);font-size:1rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--brand-d);margin-bottom:.8rem}
.summary ul{margin:0;padding-left:1.3rem}
.summary li{margin:.5rem 0;line-height:1.55}
.summary li::marker{color:var(--brand)}
.source{margin:2.5rem 0 1.5rem;padding:1.5rem 1.6rem;border:2px solid var(--line);border-radius:var(--radius);background:#fff}
.source h2{font-family:var(--sans);font-size:1rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;margin-bottom:.4rem}
.src-name{font:600 1.3rem/1.35 var(--serif)}
.src-note{display:inline-block;font:600 .9rem var(--sans);color:var(--muted);background:var(--cream);padding:.15rem .6rem;border-radius:999px;vertical-align:middle}
.medwarn{display:flex;gap:1rem;align-items:flex-start;background:#fff7e6;border:2px solid #e7c57a;color:#3a2a05;border-radius:var(--radius);padding:1.2rem 1.4rem;margin:1.5rem 0 2rem;font-size:1.08rem;line-height:1.55}
.medwarn svg{flex:none;color:var(--gold-d);margin-top:.1rem}
.medwarn p{margin:0}
.back{display:inline-flex;align-items:center;min-height:48px;font-weight:700}
.related{background:var(--cream);padding:3rem 0;margin-top:2rem}
.related .sec-title{border-top:3px solid var(--ink);padding-top:1rem;margin-bottom:1.5rem}
.prose{padding-top:3rem;padding-bottom:3rem}
.prose h1{font-size:clamp(2.1rem,5vw,3rem)}
.prose p{max-width:65ch}

/* Footer */
.site-footer{background:#10201c;color:#dbe5e1;padding:3rem 0 2rem;font-size:1.06rem}
.site-footer a{color:#fff;text-decoration:none} .site-footer a:hover{text-decoration:underline}
.brand-foot{color:#fff} .brand-foot .brand-name b{color:var(--gold)}
.foot-grid{display:grid;gap:2rem}
@media(min-width:800px){.foot-grid{grid-template-columns:2fr 1fr 1fr}}
.foot-h{font:800 .9rem var(--sans);letter-spacing:.12em;text-transform:uppercase;color:#a9bcb5;margin-bottom:.6rem}
.site-footer ul{list-style:none;margin:0;padding:0}
.site-footer li a{display:inline-flex;align-items:center;min-height:44px}
.foot-warn{margin:2rem 0 1rem;padding:1.2rem 1.4rem;border:1px solid #3a514a;border-radius:12px;background:#142a25;line-height:1.55}
.foot-copy{font-size:.95rem;color:#a9bcb5;margin:0}
.site-footer :focus-visible{outline-color:var(--gold)}